It's almost 2018, and even if you've sworn off making new years resolutions, it's still a perfect time of year to focus on wellness!
Whether your wellness plans include getting more active, going to the gym, taking up a new sport or an old beloved one, any new activity is going to cause stress in your body. Some of it is delightful stress, it feels good to move and stretch! But so often, we forget how hard our feet are working to get the rest of our bodies moving and in good health.
Reflexology is not just an hour long foot massage (although it does feel very very good on tired feet!) We pin point cramps or tense spots and massage the stress away, while hitting pressure points on your feet that encourage the rest of your body to relax and heal itself.
Reflexology is also a healing modality that works with all other things you might be doing for your new years wellness plan - RMT Massage (Registered Massage Therapy) , Chiropractic work for pain, acupuncture (traditional Chinese acupuncture or medical acupuncture.), Yoga, float tank therapies, and Naturopath therapies.
Reflexology is also a great way to reduce the stress of so much snow shovelling, and also the mental stress of getting over the holidays, and can help with Seasonal Affective Disorder or depression, through healing touch and connection.
For More information on what Reflexology is and how it can work for you, see:
2018 Wellness Plan Midland Ontario Reflexology